12 minutes.
Every day.
Everything changes.
Kirtan Kriya is one of the most researched meditations in the world. Backed by Harvard science. Practiced for thousands of years. And you can start today — for free.
Ancient practice.
Modern science.
Kirtan Kriya is a 12-minute meditation from the Kundalini Yoga tradition. SA TA NA MA — four sounds, four finger movements, three layers of voice and silence. It sounds simple. The effects are profound.
It doesn’t matter if you’ve never meditated before. You don’t need a yoga background. You just need 12 minutes and the willingness to show up.
Three steps.
One practice.
A different life.
Whether you’re brand new or already know this practice — there is a clear path for you.
- Kirtan Kriya Foundations Course — learn everything at your own pace
- Private intake session with Sat Kirtan — your numbers, your path
- 3 months Inner Circle included — practice daily with the community
- From month 4 — €33/month, cancel anytime
- Daily live Kirtan Kriya — 8am and 9pm CEST
- Daily energy forecast — numerology based
- Monthly workshops, blogs and poems
- Weekly kriya and mantra
- Session recordings always available
- Private community space
- Everything in the Inner Circle
- Monthly private session with Sat Kirtan
- Your numbers read personally — Soul, Mastery, Gift, Knowledge, Path
- Ongoing energetic support and guidance
- Direct access to Sat Kirtan’s full body of work
In 2004 I had my
second burnout.
The first time, I pushed through. The second time, something had to genuinely change. Kundalini Yoga saved me — not metaphorically, but in the most real sense. It redirected my life from exhaustion and disconnection to clarity, purpose, and daily practice.
For over 20 years I’ve practiced and taught internationally. I founded one of the Netherlands’ first Kundalini Yoga festivals, serve on the KRI board, and co-founded the Academy of Akara Numerology with Nam Hari Kaur Khalsa.
I’ve written three books — because the tools that healed me belong to everyone. In the boardroom, in the classroom, in the quiet of your own morning.
Voices from the
global community.
The tools that healed me
belong to everyone.
“Those who meditate one tenth of the day on the five primal sounds — the unknowable meditates on them for the rest of the day. It is an exchange of energy.”
Yogi Bhajan · Winter Solstice, 1972
Your practice
starts here.
The Kirtan Kriya Starter gives you everything — the course, a private session with Sat Kirtan, and your first 3 months in the Inner Circle. One price. One decision. Begin properly.
- Kirtan Kriya Foundations Course — everything you need to practice with confidence
- Private intake session with Sat Kirtan — your numbers, your path, you feel seen
- 3 months Inner Circle included — daily sessions, forecasts, community
Begin Your Practice — €111